Thursday, September 24, 2015

Rise and Shine

I have to figure out how to make this my alarm. I need to hear this every single day - first thing!

I feel like I can do everything God has asked me to do when I hear this.

Now, if I could just believe it every day....

Thursday, September 10, 2015

How Important is Rest?

When people come into HUB Fitness, they sign in through our computer with a key-fab that alerts us that they are there. However, if we walk away from the computer, it shuts down into sleep mode after about 3 minutes.  Someone programmed it to do that, so it did.  But when people try to sign in, it won't allow it because my computer is asleep! I decided to change the programming to "never" sleep hoping it wouldn't do that and we would just remember to shut it down. This is the message I received:


This is a lesson I learned last year! I was so sleep deprived, that it had begun to really take a toll on my health. I've learned so much about the importance of rest. I'm thankful I learned it before things out of hand with me. 

In the movie Inside Out, they show (very adorably) that when your body rests and goes to sleep, that is when your brain sort of goes into "organizational" mode. Your brain stores memories, cleans up and gets things in order and ready for the next day. Your blood pressure goes down. Your heart rests. Our body goes to work the moment we stop working, basically. But if we aren't resting enough, our bodies will shut down.  

Just like our computers. 

Seems we may need some re-programming.

When is the last time you rested, I mean really rested? Jesus is super clear with us that rest is important. He even encourages us to, "Come to Me all who are weary and carry heaven burdens, and I will give you rest." (Matthew 11:28) 

God commanded the Israelites to rest on the seventh day. He also told them to work for 6 years, and take time to rest on the 7th year. They pushed through for many years, not observing that rest, and ended up in captivity as a result. You see, God wasn't commanding rest to be controlling or to be demanding.  He was commanding it because He programmed us. He programmed us to need rest. Even God, who is perfect, took time to rest! And like our computer at work, if we never sleep our lives will be shortened and/or we will end up in captivity. God gives us commands because He knows how we are built to thrive! And I think we would be wise to listen to our Supreme Programmer.

I want to encourage you today to re-evaluate your schedule and make sure you are taking time to rest. Sometimes, like me, people learn the hard way. We crash and burn and then walk away having learned. But if you can learn before that happens, and take the steps you need to rest, you will never have to experience that crash! That is my hope for you, my friend.

Feel like you don't have time? God will take care of redeeming the time. He never asks us to do something without giving us provision to do it. In all honesty, you cannot afford not to rest. The time it puts back into your life will be well worth it.

Rest, my friend.

Exodus 34:14 The LORD replied, "I will personally go with you...I will give you rest. Everything will be fine for you." 

Tuesday, July 14, 2015

Physical and Spiritual Fitness Paralleled

It's been such a whirlwind of excitement over the past few weeks as we have settled into our new adventure at HUB Fitness. Rod and I purchased the facility back in June and our feet hit the floor running from the moment we signed the papers. I absolutely love it!

Things are coming together and I'm beginning to see more and more the eternal purposes God has for me at HUB. We are a fitness facility and the main thing we do is offer a place for people to go to learn, workout and be active together. But as a believer, I am fully aware that God has even more in mind for me there. He always has a bigger picture and an eternal purpose, no matter where He places us. And I look forward to seeing how He plays it out in the days to come.

Having been in ministry for so many years, I've noticed a lot of similarities between fitness of the body and fitness in the spirit. Going to the gym is a lot like going to church. Being healthy physically is a lot like being healthy spiritually. They have a lot of the same characteristics, struggles and victories. Here are a few that come to mind:
  • They both take a lot of work and self-discipline (Philippians 2:12-13)
  • There is no quick fix for either. (Philippians 1:6
  • You need accountability in both areas to succeed. (Hebrews 10:25)
  • It's easy to make excuses not to do either one. (Proverbs 12:15)
  • The benefits far outweigh the demands. (1 John 5:12)
  • Physical and spiritual fitness do not take time from your life - they put life into your time. (John 14:6)
  • You need rest to recover both physically and spiritually.  When you pour out, you need time for re-filling. (Matthew 11:28-30)
  • Lifting will make you stronger in both.  In physical fitness - lifting weights; in spiritual fitness - lifting His Name (1 Timothy 2:8).
  • We should not compare ourselves with others in either one, for we are each designed specifically by God for the purpose He has for our lives. (Galatians 6:4-5)
  • Both are extremely beneficial in growing our confidence. (Proverbs 3:25-26)
  • It's inspiring to see someone who is succeeding in being spiritually or physically fit. (Proverbs 28:12)
  • It's always a struggle in the beginning, but once you start to see and feel results, you wonder how you ever lived without it. (Joshua 1:7-9)
I'm sure there are more examples - these are just the ones that came to me. If you can think of others, leave them in the comments section! It's really baffling to me that the things that matter most to us and to our health (physically & spiritually) are the most difficult to begin and keep up with sometimes. We find excuses, we justify our (in)actions and we suffer so much (unnecessarily) as a result. I wonder why that is? One thing I do know - without God's help in both, I'd be a mess.  He is the One who gives me strength to fight the battle and equips me along the way, both physically and spiritually. 

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.  1 Timothy 4:8

Saturday, June 20, 2015


I've never been more proud to live in South Carolina. We just experienced an unspeakable tragedy and yet it seems we are coming together and being of one heart and mind instead of being angry and unforgiving. 

I have thought a lot about the shooting in Charleston over the past few days and I believe that if it had been me that was shot and killed, my one dying prayer would be that God would use the tragedy to bring others to Himself - that He would redeem it and bring good from a senseless and ignorant act of hate and evil. It seems that is just what is happening. I believe God is showing us how big He really is right now.

I know I am a white woman and I have no idea what it's like to be treated with such hatred and disregard by ignorant people because of the color of my skin, but I don't have to be a black woman in order to feel the sting of loss here. These may not have been my brothers and sisters in race, but they were absolutely my brothers and sisters in Christ. How do I know?

They were studying Scriptures - together. 

They were praying - together

They were doing what believers do, even as they were gunned down - they were growing in their faith - together

And they stepped into the presence of the very God they loved so faithfully - together.  

I truly believe they would not want people to react with hate, violence and anger. Their families are a beautiful example of the grace and forgiveness I believe they would all show. They will know we are Christians by our love. (John 13:35)

We are believers. It's what we are called to do - together.

May God be glorified, may hearts be made new and may Christ be Lord over this tragedy, silencing the ignorance of evil intentions.


Tuesday, June 16, 2015

Fun News!

I've already made an announcement on Facebook about this, but I wanted to share with those who
follow my blog that my husband and I are going to be business owners! We are in the process of purchasing HUB Fitness in the Downtown area of Travelers Rest.

I've been working there for the past year as a fitness instructor, and I've grown to absolutely love the people, the location, the classes and pretty much everything about this place! It's a true blessing for Travelers Rest to have a facility like this - right in the heart of TR's fast growing Main Street! And the members are such a blessing to us.

Jennifer Arends, a successful triathlete, long-distance runner and Ironman competitor, started HUB Fitness on in April of 2014 and it has been a successfully growing business. She also started HUB Coaching, where she coaches athletes who are training for triathlons, races, marathons and ironman competitions. Both businesses grew so much in the first year, and in order to be able to give her clients the attention they deserve (while still being able to spend time with her family), Jennifer made the decision to sell HUB Fitness to me and my husband. She knows I have a passion, much like hers, for not only HUB Fitness, but for helping the entire Travelers Rest community get fit and healthy.  I guess you could say it's a "win-win" situation!

Please come visit us online at or better yet, if you are in the area, stop by and say hello! And if you live in the area, there is a free week pass you can sign up for on our website. We want you to come check us out and see what you've been missing! Our whole philosophy at HUB Fitness rests on commitment, consistency and community. 

May the favor of the Lord our God rest on us; establish the work of our hands for us - yes, establish the work of our hands. 
Psalm 90:17

Friday, June 5, 2015

The Root of People Pleasing

"I'm a people pleaser." You hear it a lot. Maybe you even say it. Many of us are always trying to please everyone - and frankly we're exhausted. It's a struggle we think is rooted in "niceness", so it
can't be that bad, right? It's almost as if it is a sin we think is okay because it makes people happy. God wants us to make people happy, right?

But what if we're wrong?

What if our desire to please everyone is rooted in pride and has nothing to do with being nice?

What if we are trying to please everyone because we have a deep desire to be well-liked? 

What if it has nothing to do with the other person being happy, but it's all about ME being liked? 

That is what I began to see the other day as I drove down the road, listening to Greg Laurie preach. He mentioned that Satan's fall came because he desired to be worshipped, instead of worshipping God. I felt a nudge in my Spirit. Wanting to be "well-liked" isn't a too far off cousin from wanting to be "worshipped". It struck fear in my heart.  I began to see my true motive. It wasn't pretty.

Lately I have been feeling God trying to pry my white-knuckled fingers off my people pleasing issues. I guess I always thought it was because I really liked people, so I want them to be happy. But I'm beginning to see it in a whole new light. It is rooted in my desire to be liked.

I'm entering a new chapter in my life as my husband and I are purchasing a fitness center in Travelers Rest called HUB Fitness.  I know we will not please everyone in this process and that scares me so much. As long as I try to please everyone, though, guess where my focus will be? Not on my vision. Not on my purpose. Not on God's best...but on their idea of what is best.  Have you ever noticed how everyone's idea of what is best is always conflicting with other people's ideas? This can lead to considerable frustration if I don't trust God to help me through it and change my heart!

Perhaps that is why Paul adamantly proclaimed in Galatians 1:10, "Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant."

Thank you, Father, for your conviction and for revealing my heart in this. Give me strength to be okay with people not agreeing, people not liking me, and please give me wisdom to stand for what you want me to do - no matter what anyone else may think.

Monday, May 18, 2015

My Journey Back to Health

This post has been a long time coming. There was so much in me that did not want to share the photo that I knew had to accompany this blog, and yet the truth is, I feel I need to share it and just be real about the past year and a half and the struggles I have been dealing with during that time. My prayer is that perhaps my story will encourage someone else who may be dealing with something that seems insurmountable in their life.

For a little over two years, I had the privilege of being a part of a Radio Morning Show. Yes, it had it's benefits and I definitely enjoyed the job - but the part that was hardest on me was the lack of sleep. With two teen daughters who like to talk late at night, a full time job of being a wife and mother and my getting up at 3am Monday through Friday, life really began to take it's toll on my health. I gave all I had to the morning show, and by the afternoon, I was running on fumes. My family got my left-overs.

I would always promise myself I would nap during the day, but I'd get busy and never would. As a result of my lack of sleep, I lost motivation and desire to go to the gym. I was totally exhausted. My blood pressure went up and I was even put on a blood pressure medication, which then resulted in my needing a potassium supplement (I ended up in the hospital with heart issues as a result of low potassium). I began to struggle with anxiety and was put on anti-anxiety medication and my brain began to literally shut down. I lost my memory, I was constantly in "fight or flight" mode and as a result, I put on about 30 pounds and began to fall into depression.

What is so ironic is that after the birth of my son in 1992, I began my first fight against obesity and poor health. I began taking fitness classes and then got hooked and began to study to be an instructor myself. I loved the progress I was making physically and wanted to share my enthusiasm with others by helping them achieve their goals, too. I instructed fitness classes, trained, coached and encouraged people for over 20 years. I even wrote a book about fitness! I didn't stop doing this until I quit working in the fitness industry in order to focus on my radio career. What I didn't realize was that my exhaustion and lack of sleep would lead to the exact same fight, just a little over 2 years later.

I remember having the thoughts, "Well, I guess this is it. I'm going to be overweight now for the rest of my life." I sort of gave up on myself and resigned myself to living this "new life" I'd created for myself. It was such a hopeless feeling. I began to pray for God's direction in my life. I knew something had to change. And I knew He would help give me the courage to do what I needed to do to reclaim what I had lost. Not only was I suffering physically, but also spiritually, emotionally and mentally.

After swallowing hard, trusting God and stepping away from the morning show, I decided to try to get back into fitness. I studied and became re-certified, went to Columbia and received my Zumba license (after being licensed in 2003, I had let it lapse) and I began to teach classes at HUB Fitness last summer. I began to get at least 8 hours of sleep at night and started eating more carefully. I noticed my cravings for carbohydrates went down when I began sleeping more. I also noticed that my brain fog lifted and my memory was getting so much better.  Within a few months, I was taken off my blood pressure medication and of course, that allowed me to go off my potassium supplement. I was also taken off my anti-anxiety medication. It was such a great feeling!

One of my classes at HUB Fitness! I LOVE these people!
Today, I have gone from a size 16 to a size 8 and I've lost 20 inches - but more than that, I feel so much better. I am enjoying instructing fitness classes and encouraging people to meet their fitness goals at HUB Fitness in Travelers Rest and I can finally, after a year, say that I feel like I'm getting my old self back again. It's not so much about the weight as much as it is about the way I feel so much better! No more medications, no more brain fog, no more feeling like my family is getting my leftovers.

I'm so thankful to God for leading me to Jennifer Arends, the owner of HUB Fitness and Coaching, who gave me the opportunity to return to what I love to do and allowed me to be a part of this incredible community at HUB. I know having this facility here in Travelers Rest has made a huge impact on my life! I've always believed that commitment, consistency and community are the KEY ingredients to success when it comes to life-change.

I'm not sure what it is you're facing, but I know we all have things in our life that seem insurmountable. I want to encourage you to press on. God may ask you to do something hard in order to achieve something that seems impossible. I know leaving the morning show was a difficult decision, but it was the right one for my health and for my family. I also see how God used that time in my life to grow me, teach me and humble me. Hard lessons, but ones that have built my spiritual muscles, for sure!

If you are struggling with sleep deprivation, I want to encourage you to read this article: Lack of Sleep and Weight Gain (WebMD)  Educate yourself on the importance of sleep and exercise and ask God for direction. One thing I specifically asked Him for was: Please God, help my "want to's" to change! I didn't realize that in order for my "want to's" to change, there were some difficult changes He would ask me to make in my life. But I trusted Him and now I see what He did there. (smile)

If you want to try a class at HUB Fitness, your first class is FREE and we'd love to see you there! Find our schedule at The first step is the hardest. But I promise you, it is worth it!

1 Corinthians 9:27 – I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition…
Some of the awesome team of instructors at HUB Fitness!

Wednesday, April 29, 2015

Be Still...And Get Moving

What on earth does it mean to be still?  You hear the verse often: Be still and know that I am God.  But does being still mean playing a game of freeze tag with God?  Does it mean we do nothing and make Him do everything?

You can read about the Israelite's Exodus out of Egypt with Moses as their leader in Exodus chapter 14.  The Israelites were approaching the Red Sea and the Egyptians were hot on their trail.  There seemed no way out!  They were panicked and crying out to the Lord, saying to Moses, "Why did you bring us out here to die in the wilderness? Weren't there enough graves for us in Egypt? What have you done to us? Why did you make us leave Egypt? Didn't we tell you this would happen while we were still in Egypt?  It's better to be a slave to the Egyptians than a corpse in this wilderness!"

Poor Moses.  He was only following what God told him to do.  He calmly told the people, "Don't be afraid. Just stand still and watch the Lord rescue you today...the Lord Himself will fight for you.  Just stay calm."  

Just for the record...I can totally relate to this.  Everything seems fine until things look impossible when we are walking with the Lord.  That's when we begin to question everything.  Not only do we question everything, but we question God Himself.  Why does He allow such things?  It's easy to just go back to Egypt. Our Egypt is wherever it is that we came from before we began a relationship with God through Jesus.  It's tempting to just want to go back there and live.  Goodness...things seemed simpler then.  The enemy didn't bother us because we weren't a threat!  How quickly we forget the bondgage, the slavery, the horrific way of living back in our Egypt.  I wish it was as easy to get Egypt out of me as it was for me to get out of Egypt! the next verse, God told Moses, "Why are you crying out to me? Tell the people to get moving!"  Wait a minute.  Didn't Moses just tell them to be still and let God fight for them?  What was God doing?  Why was He telling them to move when they were just told to be still?  Which should we do when we are facing our own "Red Sea" moment?

The answer is simple.  We need to be still and get moving.  See, being still doesn't mean just standing there and doing nothing.  In Joshua we read how God told the people to be still and let the Lord fight for them.  But did they just sit there?  No. 

Being still isn't always an outward retraction.  It's more often an inward reaction. 

The original Hebrew word used for "still" in Exodus 14 is yatsab which means to place, set, stand, present oneself or station oneself.  It also means to station oneself, take one's stand, stand, present oneself, or stand with someone.  God wants us to take a "stand" when we are being still.  That means we are steadfast in believing in our heart that God is going to fulfill His promises.  We will trust Him.  We have peace in our hearts, but we are not just sitting there doing nothing.

Being still is an inward reaction brought on by our total dependence on Him to use us as we go forward in obedience.

What is it that God is asking you to do right now?  Is He asking you to be still and wait on Him?  Please...obey Him in this.  Be still and get moving!  
  • That means if you have a dream you feel God has placed in your heart, continue in what you have before you right now while trusting Him with your dream.  Prove your obedience in the small things, knowing and having peace in your heart that God has it all under control.  He put that dream in your heart for a reason. Trust Him with the outcome - even if it looks different than you thought. 
  • It means that if you are waiting on God for physical healing, do all you can to be healthy, make good choices, go to your appointments and pray without ceasing, knowing in your heart and having peace that God has it all under control while you believe that your healing and deliverance will come. 
  • It means that if you are waiting for one of your children to give their life to Jesus, you continue to pray, fulfill your duties as a wife and mother (or husband and father) and have quiet trust in your heart that God has it all under control.  He hears you and He has a plan.
But it doesn't mean to just sit there and do nothing.  There is still life to be lived.  There are still responsibilities that need to be met.  There are still others who can learn and grow from your example of having peace in the midst of your "Red Sea" moment.

Blessing always follows obedience.  According to what I've learned on this little Biblical "treasure hunt", being still is one of the most action-filled things God asks us to do!  It is one of the hardest things, too, because we always feel like we must control everything around us.  Being still is relinquishing that control to Him and trusting Him to get us through.  It is when we are willing to allow Him to fight the battles while we walk forward in confident trust that He has it all under control.  It is rarely sitting there, doing nothing.

Monday, April 20, 2015

Waiting on God in an "Instant Gratification" World

Whatever we need in today’s world of convenience can be had within minutes, if not seconds. We definitely live in the age of instant gratification.

Need to talk to someone? Pick up the phone. No need for wires anymore. No cords. No dials. 

Need something to eat? Fast food. Microwaves. Boxed, prepared dinners. No need to wait. (We won't get into how unhealthy this can be...that's another blog!)

Want to get caught up on the news? Turn on the TV. Or the computer. Within seconds, you’re all caught up.

Folks, we are losing our ability to wait. And it’s killing us spiritually.

Let’s think for a moment…

Noah waited 120 years from the moment he started to build the ark to the moment God brought the first rain drop.

The Israelites waited 430 years in captivity to the Egyptian nation before God rose Moses up to lead them out of their slavery.

There was no word from God for 400 years until Jesus Christ finally came and fulfilled all of the Old Testament prophecies as the Messiah.

That’s a lot of waiting. 

A lot of years. Centuries, in fact! We can miss the years and years of waiting as we quickly turn the pages of our Bibles in these stories. But don’t you just wonder what those times of waiting must have been like? Clearly, the promise was not forgotten and there was always a remnant of faithful believers who stayed focused on the promise, while living in what seemed to be silence. But I believe there were many who began to doubt.

Are you waiting on something? I know the struggle of waiting. 

Waiting on a phone call from a doctor with a biopsy result. 

Waiting for a word about whether or not I was being offered a job. 

Waiting on an update from family about a sick loved one.

Waiting on God to handle a situation where I saw injustice. 

I’m still waiting on some loved ones to trust in Jesus Christ.

Some things we wait for are serious and some are just the fulfillment of a dream. Sometimes we’re waiting for God to act when we’ve seen and experienced terrible injustice. 

We often have to wait on God. I’m beginning to realize that in that wait, God is allowing us to be tested. He is growing our faith. He is preparing hearts around us and He’s preparing our own heart, too. He is lining up His perfect timing. 

Sometimes He even gives us an answer we do not want to accept after we wait - but we can trust He is protecting us and lining up His plan in the midst of our heartbreak. God is good. Our disappointments and times of waiting do not change that fact.

The Psalms and Proverbs have beautiful scriptures on how we can wait:

Wait honestly:
I am exhausted from crying for help; my throat is parched. My eyes are swollen with weeping, waiting for my God to help me. Psalm 69:3

Wait quietly:
I wait quietly before God, for my victory comes from Him. Psalm 62:1

Wait hopefully:
I am worn out waiting for your rescue, but I have put my hope in your word. Psalm 119:81

Wait patiently:
I waited patiently for the LORD to help me, and He turned to me and heard my cry. Psalm 40:1

Wait courageously:
Wait patiently for the LORD. Be brave and courageous. Yes, wait patiently for the Lord. Psalm 27:14

Wait expectantly:
Listen to my voice in the morning, LORD. Each morning I bring my requests to you and wait expectantly. Psalm 5:30

Whatever you are waiting for, I want to encourage you to keep believing and use this time of waiting to draw near to God, to learn to trust Him in new ways, asking Him to prepare your heart for the answer. Wait honestly, expressing your feelings to God during those times of weariness. Wait quietly, not complaining to anyone who will listen. Wait hopefully, knowing God hears and God has a plan. Wait patiently, trusting God’s timing is perfect (and usually not the same as ours!). Wait courageously, not fearfully or doubting. Wait expectantly, knowing God is working and He hears you. 

Yes, you can have instant gratification when it comes to waiting on God. But not in the way you might think. You see, it depends on where you choose to place your focus. If you are focusing on what you’re waiting for, you will be disappointed and will not have that instant gratification you’ve probably come to expect in today’s world. 

But if your focus is on God and knowing Him in a deeper way, you will be fully satisfied - instantly - as you seek His face, His purposes and His will. 

Come to think of it, that may just be what you’ve actually been waiting for all along.

Isaiah 30:18 So the Lord must wait for you to come to Him so He can show you His love and compassion. For the Lord is a faithful God. Blessed are those who wait for His help.

Wednesday, April 1, 2015

Hold On


There’s no question in my mind that the disciples must have felt these
emotions as they watched Jesus being brutally crucified. What was going on? They gave up everything to follow this man and believed He was the Son of God – the promised Messiah!

Just days earlier, the people of Jerusalem lined the streets while shouting, "Hosanna!" with palm branches and shouts of joy as Jesus made His triumphant entry. But now, there He was, dying a humiliating and horrifying death on the cross. Some of those same people who had earlier hailed Him were now cursing Him and spitting on Him. Some were, along with the disciples, weeping over Him as they still had hope He might be their salvation, their King.

The disciples could not understand at that moment that all was well. They could not understand that the plan was going just as God designed from the beginning of time. At that moment, things looked so dark and discouraging to them…. but resurrection was coming.

Hope was around the corner. If only they had a glimpse of that coming glory!

Friends, if life seems hopeless, overwhelming or confusing, please hold on.

There must always be a death for a resurrection to come.

Death of a dream, death of a relationship, death of a habit that you feel you can never break or even death of our foolish pride – these are types of deaths we all experience in our lives every day.

If only we could have a glimpse of the coming glory!

Maybe we cannot understand at those moments that all is well, that things are going just as God designed from the beginning of time. Things may look dark, difficult and discouraging…but resurrection is coming.

Yes, things looked hopeless the day Jesus took His last breath.
But resurrection came. 
And resurrection is coming for you, too.

Hold on.

Got Questions?