Thursday, September 24, 2015

Rise and Shine

I have to figure out how to make this my alarm. I need to hear this every single day - first thing!

I feel like I can do everything God has asked me to do when I hear this.

Now, if I could just believe it every day....

Thursday, September 10, 2015

How Important is Rest?

When people come into HUB Fitness, they sign in through our computer with a key-fab that alerts us that they are there. However, if we walk away from the computer, it shuts down into sleep mode after about 3 minutes.  Someone programmed it to do that, so it did.  But when people try to sign in, it won't allow it because my computer is asleep! I decided to change the programming to "never" sleep hoping it wouldn't do that and we would just remember to shut it down. This is the message I received:


Interesting.

This is a lesson I learned last year! I was so sleep deprived, that it had begun to really take a toll on my health. I've learned so much about the importance of rest. I'm thankful I learned it before things out of hand with me. 

In the movie Inside Out, they show (very adorably) that when your body rests and goes to sleep, that is when your brain sort of goes into "organizational" mode. Your brain stores memories, cleans up and gets things in order and ready for the next day. Your blood pressure goes down. Your heart rests. Our body goes to work the moment we stop working, basically. But if we aren't resting enough, our bodies will shut down.  

Just like our computers. 

Seems we may need some re-programming.

When is the last time you rested, I mean really rested? Jesus is super clear with us that rest is important. He even encourages us to, "Come to Me all who are weary and carry heaven burdens, and I will give you rest." (Matthew 11:28) 

God commanded the Israelites to rest on the seventh day. He also told them to work for 6 years, and take time to rest on the 7th year. They pushed through for many years, not observing that rest, and ended up in captivity as a result. You see, God wasn't commanding rest to be controlling or to be demanding.  He was commanding it because He programmed us. He programmed us to need rest. Even God, who is perfect, took time to rest! And like our computer at work, if we never sleep our lives will be shortened and/or we will end up in captivity. God gives us commands because He knows how we are built to thrive! And I think we would be wise to listen to our Supreme Programmer.

I want to encourage you today to re-evaluate your schedule and make sure you are taking time to rest. Sometimes, like me, people learn the hard way. We crash and burn and then walk away having learned. But if you can learn before that happens, and take the steps you need to rest, you will never have to experience that crash! That is my hope for you, my friend.

Feel like you don't have time? God will take care of redeeming the time. He never asks us to do something without giving us provision to do it. In all honesty, you cannot afford not to rest. The time it puts back into your life will be well worth it.

Rest, my friend.

Exodus 34:14 The LORD replied, "I will personally go with you...I will give you rest. Everything will be fine for you." 




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